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Delicious Green Goddess Pasta topped with fresh herbs and served in a bowl

Green Goddess Pasta

A creamy and comforting pasta dish featuring a silky sauce made from tahini, avocado, fresh parsley, and lemon. Perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Essentials
  • 1/2 large large avocado Provides creaminess and a mild, buttery flavor; choose ripe but not overly mushy fruit.
  • 1/4 cup parsley, finely diced Fresh parsley brightens the sauce with herbal lift.
  • 1/2 teaspoon sea salt Adjust to taste; helps bring out the flavors.
  • 2-3 tablespoons fresh lemon juice Adds necessary acidity to balance the tahini and avocado.
  • 1/3 cup tahini The base of the dressing; makes the sauce nutty and rich.
  • 3 cloves garlic Gives the sauce a savory backbone.
  • 1/4 cup water Used to start the blender and loosen the sauce.
  • 1 box Pasta Lensi Lentil Pasta with Spinach and Basil Adds texture and protein; amplifies the green theme.
  • 1/2 cup reserved pasta water Starchy water is key for a silky sauce.
Optional add-ons
  • Roasted cherry tomatoes A sweet, roasted pop against the creamy sauce.
  • Grilled or roasted vegetables (zucchini, asparagus, bell peppers) Adds bulk and seasonal variety.
  • Toasted pine nuts or chopped walnuts For crunch and a toasty flavor.
  • Crumbled feta or grated Parmesan Adds salty creaminess if not keeping it vegan.
  • Cooked chicken, shrimp, or chickpeas Extra protein for a heartier meal.

Method
 

Prep your ingredients
  1. Bring a large pot of salted water to a rolling boil.
  2. Finely dice the parsley and peel the garlic. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Stir your tahini in its jar until smooth for accurate measuring.
Cook the pasta
  1. Add the Pasta Lensi Lentil Pasta to the boiling water and cook according to package directions.
  2. Reserve 1/2 cup of the pasta cooking water before you drain.
  3. Drain the pasta and set aside briefly. Do not rinse.
Make the Green Goddess sauce
  1. Add the avocado, parsley, sea salt, lemon juice, tahini, garlic, and water into a blender.
  2. Blend until completely smooth, scraping down the sides as needed.
  3. Taste and adjust the seasoning.
Combine pasta and sauce
  1. Return the drained pasta to the pot and place over medium-low heat.
  2. Pour the Green Goddess sauce over the pasta, stirring continuously for 2-3 minutes.
  3. Slowly add the reserved pasta water until the sauce reaches your desired consistency.
Finish and serve
  1. Give it a final taste and adjust seasoning as necessary.
  2. Plate the pasta and add optional toppings.
  3. Serve immediately and enjoy.

Notes

Store leftovers in an airtight container for up to 2 days, ideally separately from the sauce. Reheat gently.